COMBINE/100

CAPACITY

Grip Strength Norms by Age & Sex

Enter your best handgrip dynamometer result to see your percentile against population reference norms for your sex and age band. Grip strength is a well-established marker of overall physical capacity.

KG

Enter your best single maximal handgrip result in kilograms, measured with a hand dynamometer. Use the higher of your two hands unless a protocol specifies otherwise.

YOUR RESULT APPEARS HERE

Enter a dynamometer grip strength result to see your percentile against adults of the same sex and age band.

ABOUT GRIP STRENGTH NORMS

MEASUREMENT

Results assume a handheld dynamometer measured in kilograms. Enter your best single maximal effort, typically from your dominant hand.

WHY IT MATTERS

Grip strength is a widely studied indicator of general muscular function and is tracked across the lifespan in large population studies.

AGE AND SEX

Grip strength differs by sex and changes with age, so your result is compared within your own sex and age band.