REFERENCE STANDARDS
The benchmarks behind your rank
A percentile is only meaningful next to a defined population. Each standard below is tied to a specific reference group. Open one to see the full percentile table and enter your own mark.
- 01
Bench Press
Competitive raw powerlifters, by sex, age and bodyweight class.
STRENGTH - 02
Squat
Competitive raw powerlifters, by sex, age and bodyweight class.
STRENGTH - 03
Deadlift
Competitive raw powerlifters, by sex, age and bodyweight class.
STRENGTH - 04
VO2 Max
Apparently healthy adults, by sex, age decade and test modality.
CAPACITY - 05
Grip Strength
General adult population, by sex and age decade.
CAPACITY